Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.48 gr.	5.8 gr.
Total lipid (fat)	32.63 gr.	9.3 gr.
Carbohydrates	0.14 gr.	0.04 gr.
Ash	0.52 gr.	0.1 gr.
Energy	376 kcal	106.6 kcal
Water	47.82 gr.	13.6 gr.
Energy	1574 kj	446.3 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.11 mg	0.3 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	122 mg	34.6 mg
Potassium, K	182 mg	51.6 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	3.2 mg	0.9 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	5.9 mcg	1.7 mcg
Vitamin A, IU	80 IU	22.7 IU
Retinol	24 mcg	6.8 mcg
Vitamin A, RAE	24 mcg	6.8 mcg
Vitamin E (alpha-tocopherol)	0.57 mg	0.2 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	2.74 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Vitamin B12	1.25 mcg	0.4 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.58 gr.	0.4 gr.
Lysine	1.79 gr.	0.5 gr.
Methionine	0.67 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.43 gr.	0.1 gr.
Alanine	1.02 gr.	0.3 gr.
Glutamic acid	2.86 gr.	0.8 gr.
Glycine	0.88 gr.	0.2 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	1.69 gr.	0.5 gr.
Fats, saturated	13.53 gr.	3.8 gr.
Fats, monounsaturated	8.81 gr.	2.5 gr.
Fats, polyunsaturated	1.19 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.67 gr.	0.5 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.