|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
29.59 gr. |
8.4 gr. |
| Total lipid (fat) |
14.22 gr. |
4 gr. |
| Carbohydrates |
0.04 gr. |
0.01 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Energy |
247 kcal |
70 kcal |
| Water |
56.87 gr. |
16.1 gr. |
| Energy |
1031 kj |
292.3 kj |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
1.99 mg |
0.6 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
170 mg |
48.2 mg |
| Potassium, K |
249 mg |
70.6 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
4.95 mg |
1.4 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
8.4 mcg |
2.4 mcg |
| Vitamin A, IU |
26 IU |
7.4 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.13 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin B12 |
1.5 mcg |
0.4 mcg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.41 gr. |
0.4 gr. |
| Isoleucine |
1.32 gr. |
0.4 gr. |
| Leucine |
2.29 gr. |
0.6 gr. |
| Lysine |
2.58 gr. |
0.7 gr. |
| Methionine |
0.97 gr. |
0.3 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.17 gr. |
0.3 gr. |
| Tyrosine |
1.03 gr. |
0.3 gr. |
| Valine |
1.51 gr. |
0.4 gr. |
| Arginine |
1.99 gr. |
0.6 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
1.47 gr. |
0.4 gr. |
| Glutamic acid |
4.13 gr. |
1.2 gr. |
| Glycine |
1.27 gr. |
0.4 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
1.01 gr. |
0.3 gr. |
| Cholesterol |
111 mg |
31.5 mg |
| Fats, trans |
0.65 gr. |
0.2 gr. |
| Fats, saturated |
5.41 gr. |
1.5 gr. |
| Fats, monounsaturated |
4.06 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.69 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.65 gr. |
0.2 gr. |
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