Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.59 gr.	8.4 gr.
Total lipid (fat)	14.22 gr.	4 gr.
Carbohydrates	0.04 gr.	0.01 gr.
Ash	1 gr.	0.3 gr.
Energy	247 kcal	70 kcal
Water	56.87 gr.	16.1 gr.
Energy	1031 kj	292.3 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.99 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	170 mg	48.2 mg
Potassium, K	249 mg	70.6 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	4.95 mg	1.4 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	8.4 mcg	2.4 mcg
Vitamin A, IU	26 IU	7.4 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.57 mg	0.2 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	4.13 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Vitamin B12	1.5 mcg	0.4 mcg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.41 gr.	0.4 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.58 gr.	0.7 gr.
Methionine	0.97 gr.	0.3 gr.
Cystine	0.39 gr.	0.1 gr.
Phenylalanine	1.17 gr.	0.3 gr.
Tyrosine	1.03 gr.	0.3 gr.
Valine	1.51 gr.	0.4 gr.
Arginine	1.99 gr.	0.6 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.47 gr.	0.4 gr.
Glutamic acid	4.13 gr.	1.2 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	0.95 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.
Cholesterol	111 mg	31.5 mg
Fats, trans	0.65 gr.	0.2 gr.
Fats, saturated	5.41 gr.	1.5 gr.
Fats, monounsaturated	4.06 gr.	1.1 gr.
Fats, polyunsaturated	0.69 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.65 gr.	0.2 gr.