Log in/RegisterTurkey, young tom, dark meat, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.88 gr. | 20.4 gr. |
| Energy | 152 kcal | 43.1 kcal |
| Energy | 636 kj | 180.3 kj |
| Protein | 19.05 gr. | 5.4 gr. |
| Total lipid (fat) | 7.89 gr. | 2.2 gr. |
| Ash | 0.86 gr. | 0.2 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.57 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 172 mg | 48.8 mg |
| Potassium, K | 265 mg | 75.1 mg |
| Sodium, Na | 75 mg | 21.3 mg |
| Zinc, Zn | 3.11 mg | 0.9 mg |
|
List continued below |
||
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 26.6 mcg | 7.5 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.09 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 1.04 mg | 0.3 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.38 mcg | 0.1 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 2 mcg | 0.6 mcg |
| Fats, saturated | 2.32 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.66 gr. | 0.8 gr. |
| Fats, polyunsaturated | 2.06 gr. | 0.6 gr. |
| Cholesterol | 77 mg | 21.8 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.83 gr. | 0.2 gr. |
| Isoleucine | 0.96 gr. | 0.3 gr. |
| Leucine | 1.48 gr. | 0.4 gr. |
| Lysine | 1.74 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.75 gr. | 0.2 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 0.99 gr. | 0.3 gr. |
| Arginine | 1.34 gr. | 0.4 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1.21 gr. | 0.3 gr. |
| Aspartic acid | 1.84 gr. | 0.5 gr. |
| Glutamic acid | 3.04 gr. | 0.9 gr. |
| Glycine | 1.13 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 0.84 gr. | 0.2 gr. |
