|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.13 gr. |
6 gr. |
| Total lipid (fat) |
20.98 gr. |
5.9 gr. |
| Carbohydrates |
0.1 gr. |
0.03 gr. |
| Ash |
0.89 gr. |
0.3 gr. |
| Energy |
274 kcal |
77.7 kcal |
| Water |
58.22 gr. |
16.5 gr. |
| Energy |
1145 kj |
324.6 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
1.44 mg |
0.4 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
179 mg |
50.8 mg |
| Potassium, K |
306 mg |
86.8 mg |
| Sodium, Na |
69 mg |
19.6 mg |
| Zinc, Zn |
2.61 mg |
0.7 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin A, IU |
52 IU |
14.7 IU |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.33 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Vitamin B12 |
1.42 mcg |
0.4 mcg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.01 gr. |
0.3 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.63 gr. |
0.5 gr. |
| Lysine |
1.85 gr. |
0.5 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.83 gr. |
0.2 gr. |
| Tyrosine |
0.73 gr. |
0.2 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.42 gr. |
0.4 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Glutamic acid |
2.95 gr. |
0.8 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Cholesterol |
76 mg |
21.5 mg |
| Fats, trans |
1.15 gr. |
0.3 gr. |
| Fats, saturated |
8.76 gr. |
2.5 gr. |
| Fats, monounsaturated |
5.72 gr. |
1.6 gr. |
| Fats, polyunsaturated |
0.81 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
1.14 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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