Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.13 gr.	6 gr.
Total lipid (fat)	20.98 gr.	5.9 gr.
Carbohydrates	0.1 gr.	0.03 gr.
Ash	0.89 gr.	0.3 gr.
Energy	274 kcal	77.7 kcal
Water	58.22 gr.	16.5 gr.
Energy	1145 kj	324.6 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.44 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	179 mg	50.8 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	2.61 mg	0.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.6 mcg	1 mcg
Vitamin A, IU	52 IU	14.7 IU
Retinol	16 mcg	4.5 mcg
Vitamin A, RAE	16 mcg	4.5 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.33 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Vitamin B12	1.42 mcg	0.4 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	0.95 gr.	0.3 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	1.05 gr.	0.3 gr.
Glutamic acid	2.95 gr.	0.8 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	1.15 gr.	0.3 gr.
Fats, saturated	8.76 gr.	2.5 gr.
Fats, monounsaturated	5.72 gr.	1.6 gr.
Fats, polyunsaturated	0.81 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.14 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.