Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.56 gr.	4.7 gr.
Total lipid (fat)	22.9 gr.	6.5 gr.
Carbohydrates	0.2 gr.	0.1 gr.
Ash	0.83 gr.	0.2 gr.
Energy	273 kcal	77.4 kcal
Water	60.04 gr.	17 gr.
Energy	1143 kj	324.1 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.29 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	156 mg	44.2 mg
Potassium, K	290 mg	82.2 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	2.04 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.5 mcg	1 mcg
Vitamin A, IU	49 IU	13.9 IU
Retinol	15 mcg	4.3 mcg
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	4.68 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Vitamin B12	0.95 mcg	0.3 mcg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.74 gr.	0.2 gr.
Leucine	1.28 gr.	0.4 gr.
Lysine	1.45 gr.	0.4 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.65 gr.	0.2 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	0.84 gr.	0.2 gr.
Arginine	1.11 gr.	0.3 gr.
Histidine	0.35 gr.	0.1 gr.
Alanine	0.82 gr.	0.2 gr.
Glutamic acid	2.31 gr.	0.7 gr.
Glycine	0.71 gr.	0.2 gr.
Proline	0.53 gr.	0.2 gr.
Serine	0.56 gr.	0.2 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	1.21 gr.	0.3 gr.
Fats, saturated	9.64 gr.	2.7 gr.
Fats, monounsaturated	6.52 gr.	1.8 gr.
Fats, polyunsaturated	0.86 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.19 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.