|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
16.56 gr. |
4.7 gr. |
| Total lipid (fat) |
22.9 gr. |
6.5 gr. |
| Carbohydrates |
0.2 gr. |
0.1 gr. |
| Ash |
0.83 gr. |
0.2 gr. |
| Energy |
273 kcal |
77.4 kcal |
| Water |
60.04 gr. |
17 gr. |
| Energy |
1143 kj |
324.1 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
1.29 mg |
0.4 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
156 mg |
44.2 mg |
| Potassium, K |
290 mg |
82.2 mg |
| Sodium, Na |
63 mg |
17.9 mg |
| Zinc, Zn |
2.04 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
3.5 mcg |
1 mcg |
| Vitamin A, IU |
49 IU |
13.9 IU |
| Retinol |
15 mcg |
4.3 mcg |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.68 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Vitamin B12 |
0.95 mcg |
0.3 mcg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.79 gr. |
0.2 gr. |
| Isoleucine |
0.74 gr. |
0.2 gr. |
| Leucine |
1.28 gr. |
0.4 gr. |
| Lysine |
1.45 gr. |
0.4 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.65 gr. |
0.2 gr. |
| Tyrosine |
0.57 gr. |
0.2 gr. |
| Valine |
0.84 gr. |
0.2 gr. |
| Arginine |
1.11 gr. |
0.3 gr. |
| Histidine |
0.35 gr. |
0.1 gr. |
| Alanine |
0.82 gr. |
0.2 gr. |
| Glutamic acid |
2.31 gr. |
0.7 gr. |
| Glycine |
0.71 gr. |
0.2 gr. |
| Proline |
0.53 gr. |
0.2 gr. |
| Serine |
0.56 gr. |
0.2 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Fats, trans |
1.21 gr. |
0.3 gr. |
| Fats, saturated |
9.64 gr. |
2.7 gr. |
| Fats, monounsaturated |
6.52 gr. |
1.8 gr. |
| Fats, polyunsaturated |
0.86 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
1.19 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
Log in/Register