|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
28.53 gr. |
8.1 gr. |
| Total lipid (fat) |
21.43 gr. |
6.1 gr. |
| Carbohydrates |
0.03 gr. |
0.01 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Energy |
307 kcal |
87 kcal |
| Water |
51.28 gr. |
14.5 gr. |
| Energy |
1285 kj |
364.3 kj |
| Calcium, Ca |
52 mg |
14.7 mg |
| Iron, Fe |
2.14 mg |
0.6 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
276 mg |
78.3 mg |
| Sodium, Na |
91 mg |
25.8 mg |
| Zinc, Zn |
5.21 mg |
1.5 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
7.2 mcg |
2 mcg |
| Vitamin A, IU |
42 IU |
11.9 IU |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.86 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Vitamin B12 |
1.85 mcg |
0.5 mcg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.36 gr. |
0.4 gr. |
| Isoleucine |
1.28 gr. |
0.4 gr. |
| Leucine |
2.2 gr. |
0.6 gr. |
| Lysine |
2.49 gr. |
0.7 gr. |
| Methionine |
0.93 gr. |
0.3 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.12 gr. |
0.3 gr. |
| Tyrosine |
0.99 gr. |
0.3 gr. |
| Valine |
1.45 gr. |
0.4 gr. |
| Arginine |
1.92 gr. |
0.5 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.42 gr. |
0.4 gr. |
| Glutamic acid |
3.99 gr. |
1.1 gr. |
| Glycine |
1.22 gr. |
0.3 gr. |
| Proline |
0.91 gr. |
0.3 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
| Cholesterol |
116 mg |
32.9 mg |
| Fats, trans |
0.95 gr. |
0.3 gr. |
| Fats, saturated |
8.74 gr. |
2.5 gr. |
| Fats, monounsaturated |
5.92 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.85 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.94 gr. |
0.3 gr. |
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