Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.53 gr.	8.1 gr.
Total lipid (fat)	21.43 gr.	6.1 gr.
Carbohydrates	0.03 gr.	0.01 gr.
Ash	1.01 gr.	0.3 gr.
Energy	307 kcal	87 kcal
Water	51.28 gr.	14.5 gr.
Energy	1285 kj	364.3 kj
Calcium, Ca	52 mg	14.7 mg
Iron, Fe	2.14 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	183 mg	51.9 mg
Potassium, K	276 mg	78.3 mg
Sodium, Na	91 mg	25.8 mg
Zinc, Zn	5.21 mg	1.5 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	7.2 mcg	2 mcg
Vitamin A, IU	42 IU	11.9 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.62 mg	0.2 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	3.86 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Vitamin B12	1.85 mcg	0.5 mcg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.36 gr.	0.4 gr.
Isoleucine	1.28 gr.	0.4 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.49 gr.	0.7 gr.
Methionine	0.93 gr.	0.3 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.45 gr.	0.4 gr.
Arginine	1.92 gr.	0.5 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.42 gr.	0.4 gr.
Glutamic acid	3.99 gr.	1.1 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.
Cholesterol	116 mg	32.9 mg
Fats, trans	0.95 gr.	0.3 gr.
Fats, saturated	8.74 gr.	2.5 gr.
Fats, monounsaturated	5.92 gr.	1.7 gr.
Fats, polyunsaturated	0.85 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.94 gr.	0.3 gr.