Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	17.43 gr.	4.9 gr.
Total lipid (fat)	17.9 gr.	5.1 gr.
Carbohydrates	0.14 gr.	0.04 gr.
Ash	0.88 gr.	0.2 gr.
Energy	231 kcal	65.5 kcal
Water	64.7 gr.	18.3 gr.
Energy	968 kj	274.5 kj
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	1.14 mg	0.3 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	156 mg	44.2 mg
Potassium, K	290 mg	82.2 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	3.05 mg	0.9 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.3 mcg	1.2 mcg
Vitamin A, IU	38 IU	10.8 IU
Retinol	11 mcg	3.1 mcg
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	3.8 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Vitamin B12	2.51 mcg	0.7 mcg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.39 gr.	0.4 gr.
Lysine	1.57 gr.	0.4 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.71 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.92 gr.	0.3 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.9 gr.	0.3 gr.
Glutamic acid	2.52 gr.	0.7 gr.
Glycine	0.77 gr.	0.2 gr.
Proline	0.58 gr.	0.2 gr.
Serine	0.61 gr.	0.2 gr.
Cholesterol	72 mg	20.4 mg
Fats, trans	0.85 gr.	0.2 gr.
Fats, saturated	7.51 gr.	2.1 gr.
Fats, monounsaturated	4.99 gr.	1.4 gr.
Fats, polyunsaturated	0.68 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.84 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.