|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.45 gr. |
6.1 gr. |
| Total lipid (fat) |
22.33 gr. |
6.3 gr. |
| Carbohydrates |
0.05 gr. |
0.01 gr. |
| Ash |
0.96 gr. |
0.3 gr. |
| Energy |
287 kcal |
81.4 kcal |
| Water |
56.45 gr. |
16 gr. |
| Energy |
1201 kj |
340.5 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
1.33 mg |
0.4 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
178 mg |
50.5 mg |
| Potassium, K |
305 mg |
86.5 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
4.28 mg |
1.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4.2 mcg |
1.2 mcg |
| Vitamin A, IU |
46 IU |
13 IU |
| Retinol |
14 mcg |
4 mcg |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.74 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Vitamin B12 |
1.94 mcg |
0.6 mcg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
1.02 gr. |
0.3 gr. |
| Isoleucine |
0.96 gr. |
0.3 gr. |
| Leucine |
1.66 gr. |
0.5 gr. |
| Lysine |
1.87 gr. |
0.5 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
1.09 gr. |
0.3 gr. |
| Arginine |
1.44 gr. |
0.4 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
1.07 gr. |
0.3 gr. |
| Glutamic acid |
3 gr. |
0.8 gr. |
| Glycine |
0.92 gr. |
0.3 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.73 gr. |
0.2 gr. |
| Cholesterol |
78 mg |
22.1 mg |
| Fats, trans |
1.01 gr. |
0.3 gr. |
| Fats, saturated |
8.43 gr. |
2.4 gr. |
| Fats, monounsaturated |
5.68 gr. |
1.6 gr. |
| Fats, polyunsaturated |
0.85 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
1 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |