Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.45 gr.	6.1 gr.
Total lipid (fat)	22.33 gr.	6.3 gr.
Carbohydrates	0.05 gr.	0.01 gr.
Ash	0.96 gr.	0.3 gr.
Energy	287 kcal	81.4 kcal
Water	56.45 gr.	16 gr.
Energy	1201 kj	340.5 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.33 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	178 mg	50.5 mg
Potassium, K	305 mg	86.5 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	4.28 mg	1.2 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.2 mcg	1.2 mcg
Vitamin A, IU	46 IU	13 IU
Retinol	14 mcg	4 mcg
Vitamin A, RAE	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.74 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Vitamin B12	1.94 mcg	0.6 mcg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.66 gr.	0.5 gr.
Lysine	1.87 gr.	0.5 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.45 gr.	0.1 gr.
Alanine	1.07 gr.	0.3 gr.
Glutamic acid	3 gr.	0.8 gr.
Glycine	0.92 gr.	0.3 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	1.01 gr.	0.3 gr.
Fats, saturated	8.43 gr.	2.4 gr.
Fats, monounsaturated	5.68 gr.	1.6 gr.
Fats, polyunsaturated	0.85 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.