Log in/RegisterTurkey, young tom, dark meat, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.33 gr. | 17.1 gr. |
| Energy | 216 kcal | 61.2 kcal |
| Energy | 904 kj | 256.3 kj |
| Protein | 27.58 gr. | 7.8 gr. |
| Total lipid (fat) | 10.85 gr. | 3.1 gr. |
| Ash | 0.97 gr. | 0.3 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 2.26 mg | 0.6 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 197 mg | 55.9 mg |
| Potassium, K | 276 mg | 78.3 mg |
| Sodium, Na | 80 mg | 22.7 mg |
| Zinc, Zn | 4.25 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 39.7 mcg | 11.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.43 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.37 mcg | 0.1 mcg |
| Fats, saturated | 3.28 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.41 gr. | 1 gr. |
| Fats, polyunsaturated | 2.91 gr. | 0.8 gr. |
| Cholesterol | 91 mg | 25.8 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.14 gr. | 0.6 gr. |
| Lysine | 2.51 gr. | 0.7 gr. |
| Methionine | 0.78 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 1.05 gr. | 0.3 gr. |
| Valine | 1.44 gr. | 0.4 gr. |
| Arginine | 1.94 gr. | 0.6 gr. |
| Histidine | 0.83 gr. | 0.2 gr. |
| Alanine | 1.76 gr. | 0.5 gr. |
| Aspartic acid | 2.66 gr. | 0.8 gr. |
| Glutamic acid | 4.4 gr. | 1.2 gr. |
| Glycine | 1.65 gr. | 0.5 gr. |
| Proline | 1.28 gr. | 0.4 gr. |
| Serine | 1.22 gr. | 0.3 gr. |
