Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.9 gr.	4.8 gr.
Total lipid (fat)	20.36 gr.	5.8 gr.
Carbohydrates	0.2 gr.	0.1 gr.
Ash	0.82 gr.	0.2 gr.
Energy	252 kcal	71.4 kcal
Water	62.47 gr.	17.7 gr.
Energy	1053 kj	298.6 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.05 mg	0.3 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	150 mg	42.5 mg
Potassium, K	280 mg	79.4 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	3.16 mg	0.9 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3 mcg	0.9 mcg
Vitamin A, IU	44 IU	12.5 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	4.35 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Vitamin B12	1.98 mcg	0.6 mcg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.81 gr.	0.2 gr.
Isoleucine	0.76 gr.	0.2 gr.
Leucine	1.31 gr.	0.4 gr.
Lysine	1.48 gr.	0.4 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.14 gr.	0.3 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.84 gr.	0.2 gr.
Glutamic acid	2.36 gr.	0.7 gr.
Glycine	0.72 gr.	0.2 gr.
Proline	0.54 gr.	0.2 gr.
Serine	0.58 gr.	0.2 gr.
Cholesterol	61 mg	17.3 mg
Fats, trans	0.95 gr.	0.3 gr.
Fats, saturated	8.21 gr.	2.3 gr.
Fats, monounsaturated	5.48 gr.	1.6 gr.
Fats, polyunsaturated	0.76 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.94 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.