Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.79 gr.	7.6 gr.
Total lipid (fat)	23.86 gr.	6.8 gr.
Carbohydrates	0.05 gr.	0.01 gr.
Ash	1.02 gr.	0.3 gr.
Energy	322 kcal	91.3 kcal
Water	50.14 gr.	14.2 gr.
Energy	1348 kj	382.2 kj
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	1.74 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	162 mg	45.9 mg
Potassium, K	207 mg	58.7 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	5.35 mg	1.5 mg
Copper, Cu	0.12 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	10.1 mcg	2.9 mcg
Vitamin A, IU	49 IU	13.9 IU
Retinol	15 mcg	4.3 mcg
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	0.2 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	2.67 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Vitamin B12	2.11 mcg	0.6 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.28 gr.	0.4 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.07 gr.	0.6 gr.
Lysine	2.34 gr.	0.7 gr.
Methionine	0.87 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	1.8 gr.	0.5 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1.33 gr.	0.4 gr.
Glutamic acid	3.74 gr.	1.1 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.91 gr.	0.3 gr.
Cholesterol	95 mg	26.9 mg
Fats, trans	1.14 gr.	0.3 gr.
Fats, saturated	9.6 gr.	2.7 gr.
Fats, monounsaturated	6.77 gr.	1.9 gr.
Fats, polyunsaturated	1.04 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	1.13 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.