Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	17.02 gr.	4.8 gr.
Total lipid (fat)	22.84 gr.	6.5 gr.
Carbohydrates	0.23 gr.	0.1 gr.
Ash	0.83 gr.	0.2 gr.
Energy	275 kcal	78 kcal
Water	61.18 gr.	17.3 gr.
Energy	1149 kj	325.8 kj
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	1.06 mg	0.3 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	160 mg	45.4 mg
Potassium, K	274 mg	77.7 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	2.73 mg	0.8 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	6.2 mcg	1.8 mcg
Vitamin A, IU	50 IU	14.2 IU
Retinol	15 mcg	4.3 mcg
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.52 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	3.25 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Vitamin B12	2.06 mcg	0.6 mcg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.81 gr.	0.2 gr.
Isoleucine	0.76 gr.	0.2 gr.
Leucine	1.31 gr.	0.4 gr.
Lysine	1.49 gr.	0.4 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.59 gr.	0.2 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.15 gr.	0.3 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.85 gr.	0.2 gr.
Glutamic acid	2.38 gr.	0.7 gr.
Glycine	0.73 gr.	0.2 gr.
Proline	0.55 gr.	0.2 gr.
Serine	0.58 gr.	0.2 gr.
Cholesterol	63 mg	17.9 mg
Fats, trans	1.14 gr.	0.3 gr.
Fats, saturated	9.1 gr.	2.6 gr.
Fats, monounsaturated	6.27 gr.	1.8 gr.
Fats, polyunsaturated	0.85 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.13 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.