Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.87 gr.	7.9 gr.
Total lipid (fat)	5 gr.	1.4 gr.
Ash	1.44 gr.	0.4 gr.
Energy	157 kcal	44.5 kcal
Water	66.31 gr.	18.8 gr.
Energy	655 kj	185.7 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.11 mg	0.6 mg
Magnesium, Mg	31 mg	8.8 mg
List continued below
Phosphorus, P	268 mg	76 mg
Potassium, K	432 mg	122.5 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	2.8 mg	0.8 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	6.5 mcg	1.8 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	0.2 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	9.07 mg	2.6 mg
Vitamin B5, Pantothenic acid	1.06 mg	0.3 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	2.41 mcg	0.7 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.33 gr.	0.4 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.15 gr.	0.6 gr.
Lysine	2.43 gr.	0.7 gr.
Methionine	0.91 gr.	0.3 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.42 gr.	0.4 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.39 gr.	0.4 gr.
Glutamic acid	3.89 gr.	1.1 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.
Cholesterol	94 mg	26.7 mg
Fats, trans	0.18 gr.	0.1 gr.
Fats, saturated	1.88 gr.	0.5 gr.
Fats, monounsaturated	1.49 gr.	0.4 gr.
Fats, polyunsaturated	0.45 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.18 gr.	0.1 gr.