Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.56 gr.	6.7 gr.
Total lipid (fat)	11.2 gr.	3.2 gr.
Carbohydrates	0.01 gr.	0 gr.
Ash	1.09 gr.	0.3 gr.
Energy	195 kcal	55.3 kcal
Water	64.76 gr.	18.4 gr.
Energy	816 kj	231.4 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.74 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	195 mg	55.3 mg
Potassium, K	323 mg	91.6 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	2.52 mg	0.7 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.3 mcg	1.2 mcg
Vitamin A, IU	17 IU	4.8 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	6.04 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	1.28 mcg	0.4 mcg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.05 gr.	0.3 gr.
Leucine	1.82 gr.	0.5 gr.
Lysine	2.06 gr.	0.6 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.59 gr.	0.4 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	1.17 gr.	0.3 gr.
Glutamic acid	3.29 gr.	0.9 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.8 gr.	0.2 gr.
Cholesterol	72 mg	20.4 mg
Fats, trans	0.49 gr.	0.1 gr.
Fats, saturated	4.41 gr.	1.3 gr.
Fats, monounsaturated	3.19 gr.	0.9 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.49 gr.	0.1 gr.