Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.88 gr.	5.6 gr.
Total lipid (fat)	9.96 gr.	2.8 gr.
Carbohydrates	0.05 gr.	0.01 gr.
Ash	0.94 gr.	0.3 gr.
Energy	169 kcal	47.9 kcal
Water	69.53 gr.	19.7 gr.
Energy	709 kj	201 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.36 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	186 mg	52.7 mg
Potassium, K	324 mg	91.9 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	2.17 mg	0.6 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2.8 mcg	0.8 mcg
Vitamin A, IU	23 IU	6.5 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.02 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.24 mg	0.1 mg
Vitamin B12	1.03 mcg	0.3 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.54 gr.	0.4 gr.
Lysine	1.74 gr.	0.5 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	0.99 gr.	0.3 gr.
Glutamic acid	2.78 gr.	0.8 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.68 gr.	0.2 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.52 gr.	0.1 gr.
Fats, saturated	4.31 gr.	1.2 gr.
Fats, monounsaturated	3.01 gr.	0.9 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.51 gr.	0.1 gr.