Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.41 gr.	6.6 gr.
Total lipid (fat)	12.68 gr.	3.6 gr.
Carbohydrates	0.03 gr.	0.01 gr.
Ash	1.08 gr.	0.3 gr.
Energy	208 kcal	59 kcal
Water	63.79 gr.	18.1 gr.
Energy	870 kj	246.7 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.64 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	201 mg	57 mg
Potassium, K	349 mg	99 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	3.45 mg	1 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.4 mcg	1.2 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.46 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.25 mg	0.1 mg
Vitamin B12	1.49 mcg	0.4 mcg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.05 gr.	0.3 gr.
Leucine	1.81 gr.	0.5 gr.
Lysine	2.04 gr.	0.6 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.19 gr.	0.3 gr.
Arginine	1.58 gr.	0.4 gr.
Histidine	0.5 gr.	0.1 gr.
Alanine	1.16 gr.	0.3 gr.
Glutamic acid	3.27 gr.	0.9 gr.
Glycine	1 gr.	0.3 gr.
Proline	0.75 gr.	0.2 gr.
Serine	0.8 gr.	0.2 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	0.57 gr.	0.2 gr.
Fats, saturated	4.79 gr.	1.4 gr.
Fats, monounsaturated	3.57 gr.	1 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.57 gr.	0.2 gr.