Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Cholesterol	64 mg	18.1 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	1.37 gr.	0.4 gr.
List continued below
Fats, monounsaturated	1.27 gr.	0.4 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.
Protein	20.93 gr.	5.9 gr.
Zinc, Zn	3.26 mg	0.9 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.6 mcg	1 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	0.1 mg
Sodium, Na	60 mg	17 mg
Potassium, K	344 mg	97.5 mg
Phosphorus, P	197 mg	55.9 mg
Total lipid (fat)	4.09 gr.	1.2 gr.
Ash	1.14 gr.	0.3 gr.
Energy	121 kcal	34.3 kcal
Water	74.43 gr.	21.1 gr.
Energy	504 kj	142.9 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.4 mg	0.4 mg
Magnesium, Mg	24 mg	6.8 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.39 gr.	0.1 gr.
Alanine	0.92 gr.	0.3 gr.
Glutamic acid	2.58 gr.	0.7 gr.
Glycine	0.79 gr.	0.2 gr.
Proline	0.59 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Methionine	0.6 gr.	0.2 gr.
Lysine	1.61 gr.	0.5 gr.
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.23 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.23 mg	0.1 mg
Vitamin B12	1.89 mcg	0.5 mcg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.88 gr.	0.3 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.43 gr.	0.4 gr.
Serine	0.63 gr.	0.2 gr.