Log in/RegisterTurkey, young tom, light meat, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.96 gr. | 21 gr. |
| Energy | 114 kcal | 32.3 kcal |
| Energy | 477 kj | 135.2 kj |
| Protein | 23.43 gr. | 6.6 gr. |
| Total lipid (fat) | 1.57 gr. | 0.4 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.01 mg | 0.3 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 209 mg | 59.3 mg |
| Potassium, K | 314 mg | 89 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 1.67 mg | 0.5 mg |
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List continued below |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.4 mcg | 6.9 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 6.04 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.55 mg | 0.2 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.45 mcg | 0.1 mcg |
| Fats, saturated | 0.5 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.28 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.42 gr. | 0.1 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.04 gr. | 0.3 gr. |
| Isoleucine | 1.22 gr. | 0.3 gr. |
| Leucine | 1.87 gr. | 0.5 gr. |
| Lysine | 2.21 gr. | 0.6 gr. |
| Methionine | 0.68 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.93 gr. | 0.3 gr. |
| Tyrosine | 0.93 gr. | 0.3 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.63 gr. | 0.5 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.45 gr. | 0.4 gr. |
| Aspartic acid | 2.28 gr. | 0.6 gr. |
| Glutamic acid | 3.82 gr. | 1.1 gr. |
| Glycine | 1.16 gr. | 0.3 gr. |
| Proline | 0.97 gr. | 0.3 gr. |
| Serine | 1.04 gr. | 0.3 gr. |
