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Turkey, young tom, light meat, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.56 gr. 18.9 gr.
Energy 154 kcal 43.7 kcal
Energy 644 kj 182.6 kj
Protein 29.88 gr. 8.5 gr.
Total lipid (fat) 2.92 gr. 0.8 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.36 mg 0.4 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 220 mg 62.4 mg
Potassium, K 308 mg 87.3 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 2.1 mg 0.6 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 32.1 mcg 9.1 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 6.58 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 0.38 mcg 0.1 mcg
Fats, saturated 0.93 gr. 0.3 gr.
Fats, monounsaturated 0.51 gr. 0.1 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.33 gr. 0.4 gr.
Isoleucine 1.55 gr. 0.4 gr.
Leucine 2.38 gr. 0.7 gr.
Lysine 2.82 gr. 0.8 gr.
Methionine 0.87 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 1.18 gr. 0.3 gr.
Valine 1.59 gr. 0.4 gr.
Arginine 2.09 gr. 0.6 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.85 gr. 0.5 gr.
Aspartic acid 2.9 gr. 0.8 gr.
Glutamic acid 4.88 gr. 1.4 gr.
Glycine 1.48 gr. 0.4 gr.
Proline 1.24 gr. 0.4 gr.
Serine 1.33 gr. 0.4 gr.