Log in/RegisterTurkey, young tom, light meat, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.56 gr. | 18.9 gr. |
| Energy | 154 kcal | 43.7 kcal |
| Energy | 644 kj | 182.6 kj |
| Protein | 29.88 gr. | 8.5 gr. |
| Total lipid (fat) | 2.92 gr. | 0.8 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.36 mg | 0.4 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 220 mg | 62.4 mg |
| Potassium, K | 308 mg | 87.3 mg |
| Sodium, Na | 68 mg | 19.3 mg |
| Zinc, Zn | 2.1 mg | 0.6 mg |
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List continued below |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 32.1 mcg | 9.1 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 6.58 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.55 mg | 0.2 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.38 mcg | 0.1 mcg |
| Fats, saturated | 0.93 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.51 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.78 gr. | 0.2 gr. |
| Cholesterol | 69 mg | 19.6 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.33 gr. | 0.4 gr. |
| Isoleucine | 1.55 gr. | 0.4 gr. |
| Leucine | 2.38 gr. | 0.7 gr. |
| Lysine | 2.82 gr. | 0.8 gr. |
| Methionine | 0.87 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.19 gr. | 0.3 gr. |
| Tyrosine | 1.18 gr. | 0.3 gr. |
| Valine | 1.59 gr. | 0.4 gr. |
| Arginine | 2.09 gr. | 0.6 gr. |
| Histidine | 0.93 gr. | 0.3 gr. |
| Alanine | 1.85 gr. | 0.5 gr. |
| Aspartic acid | 2.9 gr. | 0.8 gr. |
| Glutamic acid | 4.88 gr. | 1.4 gr. |
| Glycine | 1.48 gr. | 0.4 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 1.33 gr. | 0.4 gr. |
