Log in/RegisterTurkey, young tom, dark meat, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.7 gr. | 21.2 gr. |
| Energy | 123 kcal | 34.9 kcal |
| Energy | 515 kj | 146 kj |
| Protein | 20.04 gr. | 5.7 gr. |
| Total lipid (fat) | 4.11 gr. | 1.2 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.62 mg | 0.5 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 290 mg | 82.2 mg |
| Sodium, Na | 80 mg | 22.7 mg |
| Zinc, Zn | 3.38 mg | 1 mg |
|
List continued below |
||
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.6 mcg | 8.1 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.31 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 1.15 mg | 0.3 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Fats, saturated | 1.38 gr. | 0.4 gr. |
| Fats, monounsaturated | 0.93 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.23 gr. | 0.3 gr. |
| Cholesterol | 75 mg | 21.3 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 1.04 gr. | 0.3 gr. |
| Leucine | 1.6 gr. | 0.5 gr. |
| Lysine | 1.89 gr. | 0.5 gr. |
| Methionine | 0.58 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.4 gr. | 0.4 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 1.95 gr. | 0.6 gr. |
| Glutamic acid | 3.27 gr. | 0.9 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
