Log in/RegisterTurkey, young tom, dark meat, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.07 gr. | 17.9 gr. |
| Energy | 185 kcal | 52.5 kcal |
| Energy | 774 kj | 219.4 kj |
| Protein | 28.68 gr. | 8.1 gr. |
| Total lipid (fat) | 6.98 gr. | 2 gr. |
| Ash | 1.01 gr. | 0.3 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 2.33 mg | 0.7 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 205 mg | 58.1 mg |
| Potassium, K | 293 mg | 83.1 mg |
| Sodium, Na | 82 mg | 23.2 mg |
| Zinc, Zn | 4.56 mg | 1.3 mg |
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| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 40.9 mcg | 11.6 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.56 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 1.33 mg | 0.4 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.38 mcg | 0.1 mcg |
| Fats, saturated | 2.34 gr. | 0.7 gr. |
| Fats, monounsaturated | 1.58 gr. | 0.4 gr. |
| Fats, polyunsaturated | 2.09 gr. | 0.6 gr. |
| Cholesterol | 88 mg | 25 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.28 gr. | 0.4 gr. |
| Isoleucine | 1.49 gr. | 0.4 gr. |
| Leucine | 2.29 gr. | 0.6 gr. |
| Lysine | 2.7 gr. | 0.8 gr. |
| Methionine | 0.83 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.14 gr. | 0.3 gr. |
| Tyrosine | 1.13 gr. | 0.3 gr. |
| Valine | 1.52 gr. | 0.4 gr. |
| Arginine | 2 gr. | 0.6 gr. |
| Histidine | 0.9 gr. | 0.3 gr. |
| Alanine | 1.78 gr. | 0.5 gr. |
| Aspartic acid | 2.79 gr. | 0.8 gr. |
| Glutamic acid | 4.68 gr. | 1.3 gr. |
| Glycine | 1.42 gr. | 0.4 gr. |
| Proline | 1.19 gr. | 0.3 gr. |
| Serine | 1.28 gr. | 0.4 gr. |
