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Turkey, young tom, back, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.29 gr. 19.6 gr.
Energy 179 kcal 50.8 kcal
Energy 749 kj 212.4 kj
Protein 18.47 gr. 5.2 gr.
Total lipid (fat) 11.14 gr. 3.2 gr.
Ash 0.8 gr. 0.2 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.53 mg 0.4 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 161 mg 45.6 mg
Potassium, K 245 mg 69.5 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 2.89 mg 0.8 mg
List continued below
Copper, Cu 0.12 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 25.5 mcg 7.2 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.91 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.37 mcg 0.1 mcg
Vitamin A, IU 11 IU 3.1 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Fats, saturated 3.14 gr. 0.9 gr.
Fats, monounsaturated 4.12 gr. 1.2 gr.
Fats, polyunsaturated 2.78 gr. 0.8 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.41 gr. 0.4 gr.
Lysine 1.64 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.31 gr. 0.4 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.77 gr. 0.5 gr.
Glutamic acid 2.9 gr. 0.8 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.