Log in/RegisterTurkey, young tom, back, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.29 gr. | 19.6 gr. |
| Energy | 179 kcal | 50.8 kcal |
| Energy | 749 kj | 212.4 kj |
| Protein | 18.47 gr. | 5.2 gr. |
| Total lipid (fat) | 11.14 gr. | 3.2 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.53 mg | 0.4 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 161 mg | 45.6 mg |
| Potassium, K | 245 mg | 69.5 mg |
| Sodium, Na | 71 mg | 20.1 mg |
| Zinc, Zn | 2.89 mg | 0.8 mg |
|
List continued below |
||
| Copper, Cu | 0.12 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 25.5 mcg | 7.2 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.91 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.95 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.37 mcg | 0.1 mcg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Retinol | 3 mcg | 0.9 mcg |
| Fats, saturated | 3.14 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.12 gr. | 1.2 gr. |
| Fats, polyunsaturated | 2.78 gr. | 0.8 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.8 gr. | 0.2 gr. |
| Isoleucine | 0.9 gr. | 0.3 gr. |
| Leucine | 1.41 gr. | 0.4 gr. |
| Lysine | 1.64 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.72 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 0.95 gr. | 0.3 gr. |
| Arginine | 1.31 gr. | 0.4 gr. |
| Histidine | 0.54 gr. | 0.2 gr. |
| Alanine | 1.2 gr. | 0.3 gr. |
| Aspartic acid | 1.77 gr. | 0.5 gr. |
| Glutamic acid | 2.9 gr. | 0.8 gr. |
| Glycine | 1.25 gr. | 0.4 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
