Log in/RegisterTurkey, young tom, leg, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.98 gr. | 20.7 gr. |
| Energy | 141 kcal | 40 kcal |
| Energy | 590 kj | 167.3 kj |
| Protein | 19.54 gr. | 5.5 gr. |
| Total lipid (fat) | 6.34 gr. | 1.8 gr. |
| Ash | 0.89 gr. | 0.3 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 1.59 mg | 0.5 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 177 mg | 50.2 mg |
| Potassium, K | 275 mg | 78 mg |
| Sodium, Na | 77 mg | 21.8 mg |
| Zinc, Zn | 3.22 mg | 0.9 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 27.6 mcg | 7.8 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.19 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 1.09 mg | 0.3 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.39 mcg | 0.1 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Fats, saturated | 1.94 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.94 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.72 gr. | 0.5 gr. |
| Cholesterol | 76 mg | 21.5 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.86 gr. | 0.2 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.54 gr. | 0.4 gr. |
| Lysine | 1.81 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.37 gr. | 0.4 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.23 gr. | 0.3 gr. |
| Aspartic acid | 1.89 gr. | 0.5 gr. |
| Glutamic acid | 3.15 gr. | 0.9 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
