Log in/RegisterTurkey, young tom, wing, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.32 gr. | 19.1 gr. |
| Energy | 188 kcal | 53.3 kcal |
| Energy | 787 kj | 223.1 kj |
| Protein | 20.45 gr. | 5.8 gr. |
| Total lipid (fat) | 11.22 gr. | 3.2 gr. |
| Ash | 0.82 gr. | 0.2 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.07 mg | 0.3 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 172 mg | 48.8 mg |
| Potassium, K | 250 mg | 70.9 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 1.55 mg | 0.4 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 22 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 4.73 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.56 mg | 0.2 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.39 mcg | 0.1 mcg |
| Vitamin A, IU | 14 IU | 4 IU |
| Vitamin A, RAE | 4 mcg | 1.1 mcg |
| Retinol | 4 mcg | 1.1 mcg |
| Fats, saturated | 2.99 gr. | 0.8 gr. |
| Fats, monounsaturated | 4.5 gr. | 1.3 gr. |
| Fats, polyunsaturated | 2.61 gr. | 0.7 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.2 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.55 gr. | 0.4 gr. |
| Lysine | 1.79 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.04 gr. | 0.3 gr. |
| Arginine | 1.46 gr. | 0.4 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 1.96 gr. | 0.6 gr. |
| Glutamic acid | 3.19 gr. | 0.9 gr. |
| Glycine | 1.44 gr. | 0.4 gr. |
| Proline | 1.05 gr. | 0.3 gr. |
| Serine | 0.9 gr. | 0.3 gr. |
