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Restaurant, Italian, lasagna with meat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.83 gr. 3.1 gr.
Total lipid (fat) 10.69 gr. 3 gr.
Carbohydrates 11.36 gr. 3.2 gr.
Ash 2.25 gr. 0.6 gr.
Energy 185 kcal 52.5 kcal
Glucose (dextrose) 1.18 gr. 0.3 gr.
Fructose 1.18 gr. 0.3 gr.
Lactose 0.61 gr. 0.2 gr.
Water 64.87 gr. 18.4 gr.
Energy 774 kj 219.4 kj
Sugars 3.15 gr. 0.9 gr.
Galactose 0.18 gr. 0.1 gr.
Fiber 1.5 gr. 0.4 gr.
List continued below
Calcium, Ca 197 mg 55.9 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 178 mg 50.5 mg
Potassium, K 255 mg 72.3 mg
Sodium, Na 466 mg 132.1 mg
Zinc, Zn 1.32 mg 0.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 18 mcg 5.1 mcg
Vitamin A, IU 550 IU 155.9 IU
Retinol 64 mcg 18.1 mcg
Vitamin A, RAE 81 mcg 23 mcg
Carotene, beta 197 mcg 55.9 mcg
Carotene, alpha 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.91 mg 0.3 mg
Lycopene 2517 mcg 713.6 mcg
Lutein + zeaxanthin 97 mcg 27.5 mcg
Tocopherol, gamma 0.14 mg 0.04 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 1.84 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Folate, total 26 mcg 7.4 mcg
Vitamin B12 0.66 mcg 0.2 mcg
Choline, total 33.5 mg 9.5 mg
Vitamin K (phylloquinone) 6.8 mcg 1.9 mcg
Betaine 594.4 mg 168.5 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.38 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.86 gr. 0.2 gr.
Lysine 0.82 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.46 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 0.77 gr. 0.2 gr.
Glutamic acid 2.06 gr. 0.6 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 1.12 gr. 0.3 gr.
Serine 0.5 gr. 0.1 gr.
Hydroxyproline 0.07 gr. 0.02 gr.
Cholesterol 36 mg 10.2 mg
Fats, trans 0.31 gr. 0.1 gr.
Fats, saturated 4.94 gr. 1.4 gr.
Fats, monounsaturated 3.31 gr. 0.9 gr.
Fats, polyunsaturated 0.79 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.25 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Vitamin D 1 IU 0.3 IU
Vitamin B6 0.12 mg 0.03 mg
Folic acid 17 mcg 4.8 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 38 mcg 10.8 mcg
Starch 6.13 gr. 1.7 gr.