|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.9 gr. |
1.1 gr. |
| Total lipid (fat) |
1.89 gr. |
0.5 gr. |
| Carbohydrates |
17.77 gr. |
5 gr. |
| Ash |
0.89 gr. |
0.3 gr. |
| Energy |
104 kcal |
29.5 kcal |
| Glucose (dextrose) |
0.91 gr. |
0.3 gr. |
| Fructose |
0.91 gr. |
0.3 gr. |
| Water |
75.56 gr. |
21.4 gr. |
| Energy |
434 kj |
123.1 kj |
| Sugars |
1.82 gr. |
0.5 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
44 mg |
12.5 mg |
| Potassium, K |
140 mg |
39.7 mg |
| Sodium, Na |
191 mg |
54.2 mg |
| Zinc, Zn |
0.35 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
10.1 mcg |
2.9 mcg |
| Vitamin A, IU |
202 IU |
57.3 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Carotene, beta |
120 mcg |
34 mcg |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
1872 mcg |
530.8 mcg |
| Lutein + zeaxanthin |
132 mcg |
37.4 mcg |
| Tocopherol, gamma |
0.33 mg |
0.1 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.16 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Choline, total |
8 mg |
2.3 mg |
| Vitamin K (phylloquinone) |
4 mcg |
1.1 mcg |
| Betaine |
472 mg |
133.8 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.23 gr. |
0.1 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.09 gr. |
0.02 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
1.31 gr. |
0.4 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.39 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.37 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.93 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Starch |
12.08 gr. |
3.4 gr. |
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