|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.24 gr. |
3.2 gr. |
| Total lipid (fat) |
18.47 gr. |
5.2 gr. |
| Carbohydrates |
15.45 gr. |
4.4 gr. |
| Ash |
2.45 gr. |
0.7 gr. |
| Energy |
273 kcal |
77.4 kcal |
| Sucrose |
0.21 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.71 gr. |
0.2 gr. |
| Fructose |
0.55 gr. |
0.2 gr. |
| Lactose |
0.72 gr. |
0.2 gr. |
| Maltose |
0.41 gr. |
0.1 gr. |
| Water |
52.38 gr. |
14.9 gr. |
| Energy |
1142 kj |
323.8 kj |
| Sugars |
2.6 gr. |
0.7 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
314 mg |
89 mg |
| Iron, Fe |
0.66 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
268 mg |
76 mg |
| Potassium, K |
140 mg |
39.7 mg |
| Sodium, Na |
528 mg |
149.7 mg |
| Zinc, Zn |
1.83 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
15.8 mcg |
4.5 mcg |
| Vitamin A, IU |
988 IU |
280.1 IU |
| Retinol |
186 mcg |
52.7 mcg |
| Vitamin A, RAE |
205 mcg |
58.1 mcg |
| Carotene, beta |
191 mcg |
54.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.28 mg |
0.4 mg |
| Cryptoxanthin, beta |
58 mcg |
16.4 mcg |
| Lycopene |
820 mcg |
232.5 mcg |
| Lutein + zeaxanthin |
143 mcg |
40.5 mcg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
2.5 mg |
0.7 mg |
| Tocopherol, delta |
0.52 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.63 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Vitamin B12 |
0.86 mcg |
0.2 mcg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
1.13 gr. |
0.3 gr. |
| Lysine |
0.91 gr. |
0.3 gr. |
| Methionine |
0.31 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.54 gr. |
0.2 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.79 gr. |
0.2 gr. |
| Glutamic acid |
2.48 gr. |
0.7 gr. |
| Glycine |
0.25 gr. |
0.1 gr. |
| Proline |
1.59 gr. |
0.4 gr. |
| Serine |
0.65 gr. |
0.2 gr. |
| Cholesterol |
42 mg |
11.9 mg |
| Fats, trans |
0.54 gr. |
0.2 gr. |
| Fats, saturated |
8.37 gr. |
2.4 gr. |
| Fats, monounsaturated |
4.69 gr. |
1.3 gr. |
| Fats, polyunsaturated |
2.75 gr. |
0.8 gr. |
| Fatty acids, total trans-monoenoic |
0.43 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Starch |
10.9 gr. |
3.1 gr. |
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