|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
15.93 gr. |
4.5 gr. |
| Total lipid (fat) |
23.08 gr. |
6.5 gr. |
| Carbohydrates |
24.11 gr. |
6.8 gr. |
| Ash |
3.12 gr. |
0.9 gr. |
| Energy |
368 kcal |
104.3 kcal |
| Glucose (dextrose) |
0.47 gr. |
0.1 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
| Lactose |
0.34 gr. |
0.1 gr. |
| Maltose |
1.05 gr. |
0.3 gr. |
| Water |
33.75 gr. |
9.6 gr. |
| Energy |
1539 kj |
436.3 kj |
| Sugars |
2.21 gr. |
0.6 gr. |
| Galactose |
0.12 gr. |
0.03 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
430 mg |
121.9 mg |
| Iron, Fe |
1.52 mg |
0.4 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
347 mg |
98.4 mg |
| Potassium, K |
102 mg |
28.9 mg |
| Sodium, Na |
701 mg |
198.8 mg |
| Zinc, Zn |
2.16 mg |
0.6 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
23.3 mcg |
6.6 mcg |
| Vitamin A, IU |
518 IU |
146.9 IU |
| Retinol |
155 mcg |
43.9 mcg |
| Vitamin A, RAE |
155 mcg |
43.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.61 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.26 mg |
0.4 mg |
| Tocopherol, delta |
0.38 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.22 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.97 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
52 mcg |
14.7 mcg |
| Vitamin B12 |
0.99 mcg |
0.3 mcg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.54 gr. |
0.2 gr. |
| Isoleucine |
0.68 gr. |
0.2 gr. |
| Leucine |
1.42 gr. |
0.4 gr. |
| Lysine |
1.11 gr. |
0.3 gr. |
| Methionine |
0.39 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.89 gr. |
0.3 gr. |
| Arginine |
0.59 gr. |
0.2 gr. |
| Histidine |
0.4 gr. |
0.1 gr. |
| Alanine |
0.45 gr. |
0.1 gr. |
| Aspartic acid |
0.96 gr. |
0.3 gr. |
| Glutamic acid |
3.93 gr. |
1.1 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
2.84 gr. |
0.8 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
| Cholesterol |
52 mg |
14.7 mg |
| Fats, trans |
0.96 gr. |
0.3 gr. |
| Fats, saturated |
11.56 gr. |
3.3 gr. |
| Fats, monounsaturated |
6.36 gr. |
1.8 gr. |
| Fats, polyunsaturated |
1.97 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.79 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.17 gr. |
0.05 gr. |
| Starch |
18.62 gr. |
5.3 gr. |
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