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Restaurant, Italian, cheese ravioli with marinara sauce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.07 gr. 2 gr.
Total lipid (fat) 5.7 gr. 1.6 gr.
Carbohydrates 18.5 gr. 5.2 gr.
Ash 1.45 gr. 0.4 gr.
Energy 154 kcal 43.7 kcal
Glucose (dextrose) 1.02 gr. 0.3 gr.
Fructose 0.9 gr. 0.3 gr.
Lactose 2.34 gr. 0.7 gr.
Maltose 0.24 gr. 0.1 gr.
Water 67.29 gr. 19.1 gr.
Energy 642 kj 182 kj
Sugars 4.5 gr. 1.3 gr.
Fiber 1.2 gr. 0.3 gr.
List continued below
Calcium, Ca 120 mg 34 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 121 mg 34.3 mg
Potassium, K 195 mg 55.3 mg
Sodium, Na 306 mg 86.8 mg
Zinc, Zn 0.74 mg 0.2 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 20.4 mcg 5.8 mcg
Vitamin A, IU 413 IU 117.1 IU
Retinol 39 mcg 11.1 mcg
Vitamin A, RAE 53 mcg 15 mcg
Carotene, beta 170 mcg 48.2 mcg
Vitamin E (alpha-tocopherol) 0.47 mg 0.1 mg
Lycopene 1885 mcg 534.4 mcg
Lutein + zeaxanthin 105 mcg 29.8 mcg
Tocopherol, gamma 0.47 mg 0.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 1.33 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 28 mcg 7.9 mcg
Vitamin B12 0.36 mcg 0.1 mcg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.51 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 1.92 gr. 0.5 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 1.19 gr. 0.3 gr.
Serine 0.4 gr. 0.1 gr.
Cholesterol 26 mg 7.4 mg
Fats, trans 0.12 gr. 0.03 gr.
Fats, saturated 2.56 gr. 0.7 gr.
Fats, monounsaturated 1.73 gr. 0.5 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.1 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Starch 12.67 gr. 3.6 gr.