|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.07 gr. |
2 gr. |
| Total lipid (fat) |
5.7 gr. |
1.6 gr. |
| Carbohydrates |
18.5 gr. |
5.2 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Energy |
154 kcal |
43.7 kcal |
| Glucose (dextrose) |
1.02 gr. |
0.3 gr. |
| Fructose |
0.9 gr. |
0.3 gr. |
| Lactose |
2.34 gr. |
0.7 gr. |
| Maltose |
0.24 gr. |
0.1 gr. |
| Water |
67.29 gr. |
19.1 gr. |
| Energy |
642 kj |
182 kj |
| Sugars |
4.5 gr. |
1.3 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
120 mg |
34 mg |
| Iron, Fe |
0.82 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
121 mg |
34.3 mg |
| Potassium, K |
195 mg |
55.3 mg |
| Sodium, Na |
306 mg |
86.8 mg |
| Zinc, Zn |
0.74 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
20.4 mcg |
5.8 mcg |
| Vitamin A, IU |
413 IU |
117.1 IU |
| Retinol |
39 mcg |
11.1 mcg |
| Vitamin A, RAE |
53 mcg |
15 mcg |
| Carotene, beta |
170 mcg |
48.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Lycopene |
1885 mcg |
534.4 mcg |
| Lutein + zeaxanthin |
105 mcg |
29.8 mcg |
| Tocopherol, gamma |
0.47 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.33 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.67 gr. |
0.2 gr. |
| Lysine |
0.51 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.36 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.26 gr. |
0.1 gr. |
| Aspartic acid |
0.55 gr. |
0.2 gr. |
| Glutamic acid |
1.92 gr. |
0.5 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
1.19 gr. |
0.3 gr. |
| Serine |
0.4 gr. |
0.1 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fats, saturated |
2.56 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.73 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.56 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
12.67 gr. |
3.6 gr. |
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