|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
8.99 gr. |
2.5 gr. |
| Total lipid (fat) |
11.99 gr. |
3.4 gr. |
| Carbohydrates |
17.97 gr. |
5.1 gr. |
| Ash |
1.96 gr. |
0.6 gr. |
| Energy |
216 kcal |
61.2 kcal |
| Glucose (dextrose) |
0.46 gr. |
0.1 gr. |
| Fructose |
0.35 gr. |
0.1 gr. |
| Lactose |
0.41 gr. |
0.1 gr. |
| Water |
59.1 gr. |
16.8 gr. |
| Energy |
903 kj |
256 kj |
| Sugars |
1.23 gr. |
0.3 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
List continued below
|
| Calcium, Ca |
111 mg |
31.5 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
161 mg |
45.6 mg |
| Potassium, K |
176 mg |
49.9 mg |
| Sodium, Na |
503 mg |
142.6 mg |
| Zinc, Zn |
1.31 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
12.1 mcg |
3.4 mcg |
| Vitamin A, IU |
731 IU |
207.3 IU |
| Retinol |
105 mcg |
29.8 mcg |
| Vitamin A, RAE |
124 mcg |
35.2 mcg |
| Carotene, beta |
189 mcg |
53.6 mcg |
| Carotene, alpha |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.74 mg |
0.5 mg |
| Cryptoxanthin, beta |
68 mcg |
19.3 mcg |
| Lycopene |
268 mcg |
76 mcg |
| Lutein + zeaxanthin |
102 mcg |
28.9 mcg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
3.17 mg |
0.9 mg |
| Tocopherol, delta |
0.55 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.93 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Vitamin B12 |
0.29 mcg |
0.1 mcg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.4 gr. |
0.1 gr. |
| Leucine |
0.88 gr. |
0.2 gr. |
| Lysine |
0.71 gr. |
0.2 gr. |
| Methionine |
0.23 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.47 gr. |
0.1 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.48 gr. |
0.1 gr. |
| Aspartic acid |
0.73 gr. |
0.2 gr. |
| Glutamic acid |
1.55 gr. |
0.4 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
0.84 gr. |
0.2 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Cholesterol |
30 mg |
8.5 mg |
| Fats, trans |
0.27 gr. |
0.1 gr. |
| Fats, saturated |
3.98 gr. |
1.1 gr. |
| Fats, monounsaturated |
3.82 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.97 gr. |
0.8 gr. |
| Fatty acids, total trans-monoenoic |
0.22 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Starch |
13.86 gr. |
3.9 gr. |
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