|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
16.17 gr. |
4.6 gr. |
| Total lipid (fat) |
10.64 gr. |
3 gr. |
| Carbohydrates |
10.92 gr. |
3.1 gr. |
| Ash |
2.39 gr. |
0.7 gr. |
| Energy |
204 kcal |
57.8 kcal |
| Glucose (dextrose) |
1.06 gr. |
0.3 gr. |
| Fructose |
0.82 gr. |
0.2 gr. |
| Lactose |
0.35 gr. |
0.1 gr. |
| Maltose |
0.51 gr. |
0.1 gr. |
| Water |
59.88 gr. |
17 gr. |
| Energy |
854 kj |
242.1 kj |
| Sugars |
2.79 gr. |
0.8 gr. |
| Galactose |
0.05 gr. |
0.01 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
106 mg |
30.1 mg |
| Iron, Fe |
0.68 mg |
0.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
227 mg |
64.4 mg |
| Potassium, K |
293 mg |
83.1 mg |
| Sodium, Na |
536 mg |
152 mg |
| Zinc, Zn |
0.95 mg |
0.3 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
24.7 mcg |
7 mcg |
| Vitamin A, IU |
307 IU |
87 IU |
| Retinol |
36 mcg |
10.2 mcg |
| Vitamin A, RAE |
45 mcg |
12.8 mcg |
| Carotene, beta |
113 mcg |
32 mcg |
| Vitamin E (alpha-tocopherol) |
1.74 mg |
0.5 mg |
| Lycopene |
1605 mcg |
455.1 mcg |
| Lutein + zeaxanthin |
86 mcg |
24.4 mcg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.62 mg |
0.5 mg |
| Tocopherol, delta |
0.18 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.01 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
1.05 mg |
0.3 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.66 gr. |
0.2 gr. |
| Isoleucine |
0.72 gr. |
0.2 gr. |
| Leucine |
1.32 gr. |
0.4 gr. |
| Lysine |
1.33 gr. |
0.4 gr. |
| Methionine |
0.41 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
1.06 gr. |
0.3 gr. |
| Tyrosine |
0.53 gr. |
0.1 gr. |
| Valine |
0.81 gr. |
0.2 gr. |
| Arginine |
0.93 gr. |
0.3 gr. |
| Histidine |
0.5 gr. |
0.1 gr. |
| Alanine |
0.79 gr. |
0.2 gr. |
| Aspartic acid |
1.36 gr. |
0.4 gr. |
| Glutamic acid |
2.83 gr. |
0.8 gr. |
| Glycine |
0.62 gr. |
0.2 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
| Hydroxyproline |
0.04 gr. |
0.01 gr. |
| Cholesterol |
54 mg |
15.3 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
2.55 gr. |
0.7 gr. |
| Fats, monounsaturated |
4.87 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.95 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
6.52 gr. |
1.8 gr. |
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