|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.56 gr. |
3.6 gr. |
| Total lipid (fat) |
10.81 gr. |
3.1 gr. |
| Carbohydrates |
17.92 gr. |
5.1 gr. |
| Ash |
2.21 gr. |
0.6 gr. |
| Energy |
219 kcal |
62.1 kcal |
| Glucose (dextrose) |
0.79 gr. |
0.2 gr. |
| Fructose |
0.66 gr. |
0.2 gr. |
| Lactose |
0.39 gr. |
0.1 gr. |
| Maltose |
0.45 gr. |
0.1 gr. |
| Water |
56.5 gr. |
16 gr. |
| Energy |
917 kj |
260 kj |
| Sugars |
2.39 gr. |
0.7 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
116 mg |
32.9 mg |
| Iron, Fe |
1.85 mg |
0.5 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
172 mg |
48.8 mg |
| Potassium, K |
244 mg |
69.2 mg |
| Sodium, Na |
509 mg |
144.3 mg |
| Zinc, Zn |
2.15 mg |
0.6 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
19.3 mcg |
5.5 mcg |
| Vitamin A, IU |
250 IU |
70.9 IU |
| Retinol |
44 mcg |
12.5 mcg |
| Vitamin A, RAE |
49 mcg |
13.9 mcg |
| Carotene, beta |
61 mcg |
17.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.82 mg |
0.2 mg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
696 mcg |
197.3 mcg |
| Lutein + zeaxanthin |
44 mcg |
12.5 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
1.23 mg |
0.3 mg |
| Tocopherol, delta |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.63 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Vitamin B12 |
1.22 mcg |
0.3 mcg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.5 gr. |
0.1 gr. |
| Leucine |
1.01 gr. |
0.3 gr. |
| Lysine |
0.94 gr. |
0.3 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.7 gr. |
0.2 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.64 gr. |
0.2 gr. |
| Aspartic acid |
0.95 gr. |
0.3 gr. |
| Glutamic acid |
2.28 gr. |
0.6 gr. |
| Glycine |
0.67 gr. |
0.2 gr. |
| Proline |
1.87 gr. |
0.5 gr. |
| Serine |
0.54 gr. |
0.2 gr. |
| Hydroxyproline |
0.27 gr. |
0.1 gr. |
| Cholesterol |
34 mg |
9.6 mg |
| Fats, trans |
0.62 gr. |
0.2 gr. |
| Fats, saturated |
4.49 gr. |
1.3 gr. |
| Fats, monounsaturated |
4.23 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.2 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.53 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.03 gr. |
| Starch |
12.34 gr. |
3.5 gr. |
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