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Turkey, canned, meat only, with broth

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 11 IU 3.1 IU
Water 66.07 gr. 18.7 gr.
Energy 169 kcal 47.9 kcal
Energy 706 kj 200.2 kj
Protein 23.68 gr. 6.7 gr.
Total lipid (fat) 6.86 gr. 1.9 gr.
Ash 1.92 gr. 0.5 gr.
Carbohydrates 1.47 gr. 0.4 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.86 mg 0.5 mg
List continued below
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 162 mg 45.9 mg
Potassium, K 224 mg 63.5 mg
Sodium, Na 518 mg 146.9 mg
Zinc, Zn 2.37 mg 0.7 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 25.9 mcg 7.3 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 6.62 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 74 mg 21 mg
Betaine 5.4 mg 1.5 mg
Vitamin B12 0.28 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 2 gr. 0.6 gr.
Fats, monounsaturated 2.26 gr. 0.6 gr.
Fats, polyunsaturated 1.75 gr. 0.5 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 1.83 gr. 0.5 gr.
Lysine 2.14 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 2.27 gr. 0.6 gr.
Glutamic acid 3.77 gr. 1.1 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.