|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.28 gr. |
0.9 gr. |
| Total lipid (fat) |
5.29 gr. |
1.5 gr. |
| Carbohydrates |
31.16 gr. |
8.8 gr. |
| Ash |
1.72 gr. |
0.5 gr. |
| Energy |
185 kcal |
52.5 kcal |
| Sucrose |
0.38 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.5 gr. |
0.1 gr. |
| Fructose |
0.42 gr. |
0.1 gr. |
| Water |
58.54 gr. |
16.6 gr. |
| Energy |
776 kj |
220 kj |
| Sugars |
1.3 gr. |
0.4 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.15 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
57 mg |
16.2 mg |
| Potassium, K |
116 mg |
32.9 mg |
| Sodium, Na |
528 mg |
149.7 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
7.4 mcg |
2.1 mcg |
| Vitamin A, IU |
100 IU |
28.4 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Carotene, beta |
54 mcg |
15.3 mcg |
| Carotene, alpha |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Lycopene |
452 mcg |
128.2 mcg |
| Lutein + zeaxanthin |
66 mcg |
18.7 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
2.57 mg |
0.7 mg |
| Tocopherol, delta |
0.82 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.38 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Choline, total |
9.1 mg |
2.6 mg |
| Vitamin K (phylloquinone) |
13 mcg |
3.7 mcg |
| Betaine |
19.9 mg |
5.6 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.24 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.26 gr. |
0.1 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
0.61 gr. |
0.2 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.14 gr. |
0.04 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.01 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.51 gr. |
0.4 gr. |
| Fats, polyunsaturated |
2.32 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folic acid |
46 mcg |
13 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
82 mcg |
23.2 mcg |
| Starch |
27.55 gr. |
7.8 gr. |
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