|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.91 gr. |
2 gr. |
| Total lipid (fat) |
6.77 gr. |
1.9 gr. |
| Carbohydrates |
16.79 gr. |
4.8 gr. |
| Ash |
1.96 gr. |
0.6 gr. |
| Energy |
156 kcal |
44.2 kcal |
| Sucrose |
0.78 gr. |
0.2 gr. |
| Water |
67.57 gr. |
19.2 gr. |
| Energy |
651 kj |
184.6 kj |
| Sugars |
0.78 gr. |
0.2 gr. |
| Fiber |
8 gr. |
2.3 gr. |
List continued below
|
| Calcium, Ca |
57 mg |
16.2 mg |
| Iron, Fe |
1.62 mg |
0.5 mg |
| Magnesium, Mg |
44 mg |
12.5 mg |
| Phosphorus, P |
128 mg |
36.3 mg |
| Potassium, K |
402 mg |
114 mg |
| Sodium, Na |
376 mg |
106.6 mg |
| Zinc, Zn |
0.88 mg |
0.2 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
8.4 mcg |
2.4 mcg |
| Vitamin A, IU |
42 IU |
11.9 IU |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
3.68 mg |
1 mg |
| Tocopherol, delta |
0.81 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.49 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Choline, total |
55.7 mg |
15.8 mg |
| Vitamin K (phylloquinone) |
13.3 mcg |
3.8 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Betaine |
13.9 mg |
3.9 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.54 gr. |
0.2 gr. |
| Lysine |
0.53 gr. |
0.2 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.41 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.27 gr. |
0.1 gr. |
| Aspartic acid |
0.73 gr. |
0.2 gr. |
| Glutamic acid |
0.97 gr. |
0.3 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Fats, trans |
0.09 gr. |
0.02 gr. |
| Fats, saturated |
1.84 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.83 gr. |
0.5 gr. |
| Fats, polyunsaturated |
2.34 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Starch |
9.37 gr. |
2.7 gr. |
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