|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.79 gr. |
1.6 gr. |
| Total lipid (fat) |
3.59 gr. |
1 gr. |
| Carbohydrates |
16.4 gr. |
4.6 gr. |
| Ash |
1.06 gr. |
0.3 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Glucose (dextrose) |
0.87 gr. |
0.2 gr. |
| Fructose |
0.95 gr. |
0.3 gr. |
| Water |
73.16 gr. |
20.7 gr. |
| Energy |
507 kj |
143.7 kj |
| Sugars |
1.82 gr. |
0.5 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.97 mg |
0.3 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
59 mg |
16.7 mg |
| Potassium, K |
172 mg |
48.8 mg |
| Sodium, Na |
230 mg |
65.2 mg |
| Zinc, Zn |
0.69 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
13.1 mcg |
3.7 mcg |
| Vitamin A, IU |
232 IU |
65.8 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Carotene, beta |
134 mcg |
38 mcg |
| Carotene, alpha |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.63 mg |
0.2 mg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lycopene |
2236 mcg |
634 mcg |
| Lutein + zeaxanthin |
122 mcg |
34.6 mcg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.64 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
30 mcg |
8.5 mcg |
| Vitamin B12 |
0.17 mcg |
0.05 mcg |
| Choline, total |
15.6 mg |
4.4 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Betaine |
546.1 mg |
154.8 mg |
| Tryptophan |
0.05 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.37 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.28 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.25 gr. |
0.1 gr. |
| Aspartic acid |
0.44 gr. |
0.1 gr. |
| Glutamic acid |
1.56 gr. |
0.4 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
0.51 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.06 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.49 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.51 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
12.15 gr. |
3.4 gr. |
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