Log in/RegisterTurkey, diced, light and dark meat, seasoned
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.7 gr. | 20.3 gr. |
| Energy | 138 kcal | 39.1 kcal |
| Energy | 577 kj | 163.6 kj |
| Protein | 18.7 gr. | 5.3 gr. |
| Total lipid (fat) | 6 gr. | 1.7 gr. |
| Ash | 2.6 gr. | 0.7 gr. |
| Carbohydrates | 1 gr. | 0.3 gr. |
| Calcium, Ca | 1 mg | 0.3 mg |
| Iron, Fe | 1.8 mg | 0.5 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 240 mg | 68 mg |
| Potassium, K | 310 mg | 87.9 mg |
| Sodium, Na | 850 mg | 241 mg |
| Zinc, Zn | 2.02 mg | 0.6 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 26.1 mcg | 7.4 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 4.8 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.59 mg | 0.2 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.24 mcg | 0.1 mcg |
| Fats, saturated | 1.75 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.98 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.53 gr. | 0.4 gr. |
| Cholesterol | 55 mg | 15.6 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.81 gr. | 0.2 gr. |
| Isoleucine | 0.93 gr. | 0.3 gr. |
| Leucine | 1.45 gr. | 0.4 gr. |
| Lysine | 1.69 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.73 gr. | 0.2 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 0.97 gr. | 0.3 gr. |
| Arginine | 1.31 gr. | 0.4 gr. |
| Histidine | 0.56 gr. | 0.2 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.79 gr. | 0.5 gr. |
| Glutamic acid | 2.97 gr. | 0.8 gr. |
| Glycine | 1.12 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
