Turkey patties, breaded, battered, fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	4 IU	1.1 IU
Betaine	25.6 mg	7.3 mg
Water	49.7 gr.	14.1 gr.
Energy	283 kcal	80.2 kcal
Energy	1184 kj	335.7 kj
Protein	14 gr.	4 gr.
Total lipid (fat)	18 gr.	5.1 gr.
Ash	2.6 gr.	0.7 gr.
Carbohydrates	15.7 gr.	4.5 gr.
Fiber	0.5 gr.	0.1 gr.
Sugars	0.32 gr.	0.1 gr.
Calcium, Ca	14 mg	4 mg
List continued below
Iron, Fe	2.2 mg	0.6 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	270 mg	76.6 mg
Potassium, K	275 mg	78 mg
Sodium, Na	800 mg	226.8 mg
Zinc, Zn	1.44 mg	0.4 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	22.1 mcg	6.3 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	2.3 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.52 mg	0.1 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	41 mcg	11.6 mcg
Folic acid	29 mcg	8.2 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	61 mcg	17.3 mcg
Choline, total	54.8 mg	15.5 mg
Vitamin B12	0.23 mcg	0.1 mcg
Vitamin A, IU	36 IU	10.2 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.93 mg	0.3 mg
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	4.69 gr.	1.3 gr.
Fats, monounsaturated	7.47 gr.	2.1 gr.
Fats, polyunsaturated	4.71 gr.	1.3 gr.
Cholesterol	75 mg	21.3 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.6 gr.	0.2 gr.
Isoleucine	0.72 gr.	0.2 gr.
Leucine	1.12 gr.	0.3 gr.
Lysine	1.16 gr.	0.3 gr.
Methionine	0.38 gr.	0.1 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.59 gr.	0.2 gr.
Tyrosine	0.54 gr.	0.2 gr.
Valine	0.74 gr.	0.2 gr.
Arginine	0.91 gr.	0.3 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	0.8 gr.	0.2 gr.
Aspartic acid	1.24 gr.	0.4 gr.
Glutamic acid	2.75 gr.	0.8 gr.
Glycine	0.66 gr.	0.2 gr.
Proline	0.77 gr.	0.2 gr.
Serine	0.67 gr.	0.2 gr.
Carotene, beta	2 mcg	0.6 mcg
Carotene, alpha	1 mcg	0.3 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg