|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Betaine |
25.6 mg |
7.3 mg |
| Water |
49.7 gr. |
14.1 gr. |
| Energy |
283 kcal |
80.2 kcal |
| Energy |
1184 kj |
335.7 kj |
| Protein |
14 gr. |
4 gr. |
| Total lipid (fat) |
18 gr. |
5.1 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
15.7 gr. |
4.5 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
0.32 gr. |
0.1 gr. |
| Calcium, Ca |
14 mg |
4 mg |
List continued below
|
| Iron, Fe |
2.2 mg |
0.6 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
270 mg |
76.6 mg |
| Potassium, K |
275 mg |
78 mg |
| Sodium, Na |
800 mg |
226.8 mg |
| Zinc, Zn |
1.44 mg |
0.4 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
22.1 mcg |
6.3 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.3 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
41 mcg |
11.6 mcg |
| Folic acid |
29 mcg |
8.2 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
61 mcg |
17.3 mcg |
| Choline, total |
54.8 mg |
15.5 mg |
| Vitamin B12 |
0.23 mcg |
0.1 mcg |
| Vitamin A, IU |
36 IU |
10.2 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
4.69 gr. |
1.3 gr. |
| Fats, monounsaturated |
7.47 gr. |
2.1 gr. |
| Fats, polyunsaturated |
4.71 gr. |
1.3 gr. |
| Cholesterol |
75 mg |
21.3 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.72 gr. |
0.2 gr. |
| Leucine |
1.12 gr. |
0.3 gr. |
| Lysine |
1.16 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.59 gr. |
0.2 gr. |
| Tyrosine |
0.54 gr. |
0.2 gr. |
| Valine |
0.74 gr. |
0.2 gr. |
| Arginine |
0.91 gr. |
0.3 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.8 gr. |
0.2 gr. |
| Aspartic acid |
1.24 gr. |
0.4 gr. |
| Glutamic acid |
2.75 gr. |
0.8 gr. |
| Glycine |
0.66 gr. |
0.2 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
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