Log in/RegisterTurkey thigh, pre-basted, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.6 gr. | 20 gr. |
| Energy | 157 kcal | 44.5 kcal |
| Energy | 657 kj | 186.3 kj |
| Protein | 18.8 gr. | 5.3 gr. |
| Total lipid (fat) | 8.54 gr. | 2.4 gr. |
| Ash | 2.06 gr. | 0.6 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 1.51 mg | 0.4 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 171 mg | 48.5 mg |
| Potassium, K | 241 mg | 68.3 mg |
| Sodium, Na | 437 mg | 123.9 mg |
| Zinc, Zn | 4.12 mg | 1.2 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 27.9 mcg | 7.9 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.41 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.81 mg | 0.2 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.24 mcg | 0.1 mcg |
| Fats, saturated | 2.65 gr. | 0.8 gr. |
| Fats, monounsaturated | 2.53 gr. | 0.7 gr. |
| Fats, polyunsaturated | 2.35 gr. | 0.7 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.82 gr. | 0.2 gr. |
| Isoleucine | 0.95 gr. | 0.3 gr. |
| Leucine | 1.47 gr. | 0.4 gr. |
| Lysine | 1.73 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.74 gr. | 0.2 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 0.98 gr. | 0.3 gr. |
| Arginine | 1.32 gr. | 0.4 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1.18 gr. | 0.3 gr. |
| Aspartic acid | 1.81 gr. | 0.5 gr. |
| Glutamic acid | 3.02 gr. | 0.9 gr. |
| Glycine | 1.06 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.83 gr. | 0.2 gr. |
