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Goji berries, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 14.26 gr. 4 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.72 gr. 0.2 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.7 gr. 0.2 gr.
Aspartic acid 1.71 gr. 0.5 gr.
Glutamic acid 1.43 gr. 0.4 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 1 gr. 0.3 gr.
Serine 0.5 gr. 0.1 gr.
List continued below
Lysine 0.23 gr. 0.1 gr.
Leucine 0.46 gr. 0.1 gr.
Total lipid (fat) 0.39 gr. 0.1 gr.
Carbohydrates 77.06 gr. 21.8 gr.
Ash 0.78 gr. 0.2 gr.
Energy 349 kcal 99 kcal
Water 7.5 gr. 2.1 gr.
Energy 1461 kj 414.2 kj
Sugars 45.61 gr. 12.9 gr.
Fiber 13 gr. 3.7 gr.
Calcium, Ca 190 mg 53.9 mg
Iron, Fe 6.8 mg 1.9 mg
Sodium, Na 298 mg 84.5 mg
Vitamin A, IU 26822 IU 7604.8 IU
Vitamin C, ascorbic acid 48.4 mg 13.7 mg
Threonine 0.36 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.