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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.4 gr.	20 gr.
Energy	120 kcal	34 kcal
Energy	502 kj	142.3 kj
Protein	17.6 gr.	5 gr.
Total lipid (fat)	2.2 gr.	0.6 gr.
Ash	3.4 gr.	1 gr.
Carbohydrates	6.4 gr.	1.8 gr.
Calcium, Ca	1 mg	0.3 mg
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	158 mg	44.8 mg
Potassium, K	360 mg	102.1 mg
Sodium, Na	678 mg	192.2 mg
Zinc, Zn	1.91 mg	0.5 mg
List continued below
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	26.5 mcg	7.5 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	4.4 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	0.35 mcg	0.1 mcg
Fats, saturated	0.73 gr.	0.2 gr.
Fats, monounsaturated	0.47 gr.	0.1 gr.
Fats, polyunsaturated	0.64 gr.	0.2 gr.
Cholesterol	53 mg	15 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.4 gr.	0.4 gr.
Lysine	1.66 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.23 gr.	0.3 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	1.09 gr.	0.3 gr.
Aspartic acid	1.71 gr.	0.5 gr.
Glutamic acid	2.87 gr.	0.8 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.78 gr.	0.2 gr.