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Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 8 IU 2.3 IU
Water 67.84 gr. 19.2 gr.
Energy 155 kcal 43.9 kcal
Energy 649 kj 184 kj
Protein 21.32 gr. 6 gr.
Total lipid (fat) 5.78 gr. 1.6 gr.
Ash 1.99 gr. 0.6 gr.
Carbohydrates 3.07 gr. 0.9 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 1.63 mg 0.5 mg
List continued below
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 244 mg 69.2 mg
Potassium, K 298 mg 84.5 mg
Sodium, Na 680 mg 192.8 mg
Zinc, Zn 2.54 mg 0.7 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 6.27 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 64.2 mg 18.2 mg
Betaine 7.2 mg 2 mg
Vitamin B12 1.52 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Fats, saturated 1.9 gr. 0.5 gr.
Fats, monounsaturated 1.2 gr. 0.3 gr.
Fats, polyunsaturated 1.66 gr. 0.5 gr.
Cholesterol 53 mg 15 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 2.01 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.49 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.32 gr. 0.4 gr.
Aspartic acid 2.07 gr. 0.6 gr.
Glutamic acid 3.48 gr. 1 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.