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Turkey sticks, breaded, battered, fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	49.4 gr.	14 gr.
Energy	279 kcal	79.1 kcal
Energy	1167 kj	330.9 kj
Protein	14.2 gr.	4 gr.
Total lipid (fat)	16.9 gr.	4.8 gr.
Ash	2.5 gr.	0.7 gr.
Carbohydrates	17 gr.	4.8 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.2 mg	0.6 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	234 mg	66.3 mg
Potassium, K	260 mg	73.7 mg
Sodium, Na	838 mg	237.6 mg
Zinc, Zn	1.46 mg	0.4 mg
Copper, Cu	0.07 mg	0.02 mg
List continued below
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	20.7 mcg	5.9 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	2.1 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	29 mcg	8.2 mcg
Folic acid	20 mcg	5.7 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	43 mcg	12.2 mcg
Vitamin B12	0.23 mcg	0.1 mcg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	12 mcg	3.4 mcg
Fats, saturated	4.38 gr.	1.2 gr.
Fats, monounsaturated	6.92 gr.	2 gr.
Fats, polyunsaturated	4.39 gr.	1.2 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.61 gr.	0.2 gr.
Isoleucine	0.73 gr.	0.2 gr.
Leucine	1.13 gr.	0.3 gr.
Lysine	1.17 gr.	0.3 gr.
Methionine	0.39 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.6 gr.	0.2 gr.
Tyrosine	0.55 gr.	0.2 gr.
Valine	0.75 gr.	0.2 gr.
Arginine	0.92 gr.	0.3 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	0.81 gr.	0.2 gr.
Aspartic acid	1.26 gr.	0.4 gr.
Glutamic acid	2.83 gr.	0.8 gr.
Glycine	0.67 gr.	0.2 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.68 gr.	0.2 gr.