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Turkey sticks, breaded, battered, fried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 49.4 gr. 14 gr.
Energy 279 kcal 79.1 kcal
Energy 1167 kj 330.9 kj
Protein 14.2 gr. 4 gr.
Total lipid (fat) 16.9 gr. 4.8 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 17 gr. 4.8 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 234 mg 66.3 mg
Potassium, K 260 mg 73.7 mg
Sodium, Na 838 mg 237.6 mg
Zinc, Zn 1.46 mg 0.4 mg
Copper, Cu 0.07 mg 0.02 mg
List continued below
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 20.7 mcg 5.9 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 29 mcg 8.2 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 43 mcg 12.2 mcg
Vitamin B12 0.23 mcg 0.1 mcg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Fats, saturated 4.38 gr. 1.2 gr.
Fats, monounsaturated 6.92 gr. 2 gr.
Fats, polyunsaturated 4.39 gr. 1.2 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.61 gr. 0.2 gr.
Isoleucine 0.73 gr. 0.2 gr.
Leucine 1.13 gr. 0.3 gr.
Lysine 1.17 gr. 0.3 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.75 gr. 0.2 gr.
Arginine 0.92 gr. 0.3 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 0.81 gr. 0.2 gr.
Aspartic acid 1.26 gr. 0.4 gr.
Glutamic acid 2.83 gr. 0.8 gr.
Glycine 0.67 gr. 0.2 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.68 gr. 0.2 gr.