Log in/RegisterTurkey, mechanically deboned, from turkey frames, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.09 gr. | 19.6 gr. |
| Energy | 201 kcal | 57 kcal |
| Energy | 841 kj | 238.4 kj |
| Protein | 13.29 gr. | 3.8 gr. |
| Total lipid (fat) | 15.96 gr. | 4.5 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 145 mg | 41.1 mg |
| Iron, Fe | 1.61 mg | 0.5 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 115 mg | 32.6 mg |
| Potassium, K | 173 mg | 49.1 mg |
| Sodium, Na | 48 mg | 13.6 mg |
| Zinc, Zn | 2.9 mg | 0.8 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 26.5 mcg | 7.5 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.97 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.67 mg | 0.2 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.26 mcg | 0.1 mcg |
| Fats, saturated | 5.31 gr. | 1.5 gr. |
| Fats, monounsaturated | 5.02 gr. | 1.4 gr. |
| Fats, polyunsaturated | 4.51 gr. | 1.3 gr. |
| Cholesterol | 95 mg | 26.9 mg |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.64 gr. | 0.2 gr. |
| Isoleucine | 0.5 gr. | 0.1 gr. |
| Leucine | 1.08 gr. | 0.3 gr. |
| Lysine | 1.15 gr. | 0.3 gr. |
| Methionine | 0.37 gr. | 0.1 gr. |
| Cystine | 0.1 gr. | 0.03 gr. |
| Phenylalanine | 0.55 gr. | 0.2 gr. |
| Tyrosine | 0.47 gr. | 0.1 gr. |
| Valine | 0.54 gr. | 0.2 gr. |
| Arginine | 0.87 gr. | 0.2 gr. |
| Histidine | 0.5 gr. | 0.1 gr. |
| Alanine | 0.87 gr. | 0.2 gr. |
| Aspartic acid | 1.35 gr. | 0.4 gr. |
| Glutamic acid | 2.23 gr. | 0.6 gr. |
| Glycine | 0.78 gr. | 0.2 gr. |
| Proline | 0.65 gr. | 0.2 gr. |
| Serine | 0.62 gr. | 0.2 gr. |
