Ground turkey, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	14 IU	4 IU
Tocopherol, gamma	0.1 mg	0.03 mg
Tocopherol, delta	0.02 mg	0.01 mg
Choline, total	50.8 mg	14.4 mg
Betaine	6.3 mg	1.8 mg
Hydroxyproline	0.16 gr.	0.05 gr.
List continued below
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Water	72.36 gr.	20.5 gr.
Energy	148 kcal	42 kcal
Energy	618 kj	175.2 kj
Protein	19.66 gr.	5.6 gr.
Total lipid (fat)	7.66 gr.	2.2 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	1.09 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	200 mg	56.7 mg
Potassium, K	237 mg	67.2 mg
Sodium, Na	58 mg	16.4 mg
Zinc, Zn	2.35 mg	0.7 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.04 mg
Vitamin B3, Niacin	6.73 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.56 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	1 mcg	0.3 mcg
Vitamin A, IU	66 IU	18.7 IU
Vitamin A, RAE	20 mcg	5.7 mcg
Retinol	20 mcg	5.7 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Fats, saturated	2.02 gr.	0.6 gr.
Fats, monounsaturated	2.64 gr.	0.7 gr.
Fats, polyunsaturated	2.21 gr.	0.6 gr.
Fats, trans	0.1 gr.	0.03 gr.
Cholesterol	69 mg	19.6 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.88 gr.	0.2 gr.
Leucine	1.62 gr.	0.5 gr.
Lysine	1.76 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.14 gr.	0.9 gr.
Glycine	1.08 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.84 gr.	0.2 gr.