|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
14 IU |
4 IU |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Choline, total |
50.8 mg |
14.4 mg |
| Betaine |
6.3 mg |
1.8 mg |
| Hydroxyproline |
0.16 gr. |
0.05 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
72.36 gr. |
20.5 gr. |
| Energy |
148 kcal |
42 kcal |
| Energy |
618 kj |
175.2 kj |
| Protein |
19.66 gr. |
5.6 gr. |
| Total lipid (fat) |
7.66 gr. |
2.2 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
1.09 mg |
0.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
237 mg |
67.2 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
2.35 mg |
0.7 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.9 mcg |
6.2 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.73 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.99 mg |
0.3 mg |
| Vitamin B6 |
0.56 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
1 mcg |
0.3 mcg |
| Vitamin A, IU |
66 IU |
18.7 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Retinol |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Fats, saturated |
2.02 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.64 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.21 gr. |
0.6 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.9 gr. |
0.3 gr. |
| Isoleucine |
0.88 gr. |
0.2 gr. |
| Leucine |
1.62 gr. |
0.5 gr. |
| Lysine |
1.76 gr. |
0.5 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
0.91 gr. |
0.3 gr. |
| Arginine |
1.43 gr. |
0.4 gr. |
| Histidine |
0.58 gr. |
0.2 gr. |
| Alanine |
1.22 gr. |
0.3 gr. |
| Aspartic acid |
1.9 gr. |
0.5 gr. |
| Glutamic acid |
3.14 gr. |
0.9 gr. |
| Glycine |
1.08 gr. |
0.3 gr. |
| Proline |
0.87 gr. |
0.2 gr. |
| Serine |
0.84 gr. |
0.2 gr. |
Log in/Register