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Blood pressure: how to lower it

Posted on 30/12/2022, 16:3706/11/2023, 07:40 by Rachel Kaur

Hypertension, or high blood pressure, is a serious condition It is often referred to as the “silent killer” because it often has no symptoms, yet it can increase the risk of heart disease and stroke, which are leading causes of death in the United States. Approximately one third of adults in the U.S. have high…

How to improve your sleep and wake up refreshed

Posted on 07/12/2022, 13:1001/12/2023, 09:33 by Rachel Kaur

If you’ve been in bed for 20 mins but can’t get to sleep, it’s time to get out of bed! Do something relaxing with little to low light. Go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid checking your phone. Use relaxation techniques: instead of focusing on…