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Proteins: Health Benefits, Sources of Intake and Daily Requirements

Posted on 27/02/2024, 13:53 by Rachel Kaur

Protein is a key component of our diet and plays a key role in maintaining the overall health of the body. They are responsible for building and repairing tissues, producing enzymes and hormones and maintaining a healthy immune system. In this article, we will discuss the benefits of proteins, their best sources and daily intake….

Daily Protein Requirements: A Comprehensive Guide

Posted on 24/10/2023, 07:5724/11/2023, 10:46 by Rachel Kaur

Protein – it’s a buzzword that has permeated our health-conscious society. How much of it do you need on a daily basis? Does your protein intake depend on your athletic endeavors? Can it affect your weight loss journey? When is the best time to maximize the benefits of protein for your muscles? These are questions…