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Quercetin: Sources, Benefits, and Daily Intake

Posted on 21/11/2023, 11:1824/11/2023, 10:42 by Rachel Kaur

Quercetin is a natural plant compound classified as a flavonoid, belonging to the polyphenol group. Widely distributed in fruits, vegetables, and beverages, quercetin has gained attention for its potential health benefits. From its antioxidant properties to its anti-inflammatory effects, quercetin is emerging as a powerful ally in promoting overall well-being. Health Benefits of Quercetin Antioxidant…

Apple: Health benefits and nutrients

Posted on 27/12/2022, 04:2229/12/2022, 00:49 by Rachel Kaur

Apples are a nutritious and convenient snack that can be a part of a healthy diet. Health benefits of apples Weight management: Apples are low in calories and high in fiber, which can help with weight management. Heart health: Apples contain antioxidants, including flavonoids, which have been linked to a lower risk of heart disease….