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Milk benefits: What happens if you drink cow’s milk every day

Posted on 12/12/2023, 12:22 by Rachel Kaur

Since ancient times, milk has been an integral part of human nutrition, offering a multitude of vital nutrients and supporting general well-being. Cow’s milk stands out among the other varieties of milk as a nutritious powerhouse. Frequent intake of cow’s milk has several advantages, including promoting bone health, supplying vital minerals, and enhancing general wellbeing….

Iron: health benefits, food sources and daily intake

Posted on 05/01/2023, 21:1705/01/2023, 21:28 by Rachel Kaur

Iron is a mineral that is essential for human health Iron is a component of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues. Iron is also necessary for the production of collagen, a protein that helps to form the structure of skin, blood vessels, and…