Visceral fat is located inside the abdominal cavity and the accumulation of large amounts of it is extremely harmful. It is associated with a higher risk of type 2 diabetes, heart disease and even certain cancers. The good news is that there are proven strategies that can help you lose visceral fat. Visceral fat is…
Taurine is a type of amino acid that is found naturally in the body. It is often referred to as a “conditional” amino acid, which means that the body is able to produce it on its own under normal circumstances. However, there are times when the body may not be able to produce enough taurine,…
Face yoga is a type of exercise that involves making specific facial expressions and movements in order to tone and strengthen the muscles in the face. It is believed that regular practice of face yoga can help to reduce wrinkles and improve the overall appearance of the face by increasing blood flow, relaxing tense muscles,…
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